4 Things You Should Know About Grief Counseling


Grieving over the death of a loved one is a natural thing, and many people need help from a grief counselor to help them in their healing journey. So, if you are also in the same situation, and thinking about asking your funeral home in Kendall about this, here is information regarding grief counseling you need to know.

To start with, let’s first understand how grief works

 

How grief works

As said before grieving over the loss of loved ones is a normal reaction. It is not just the feeling of sadness that overwhelms us; along with it comes the feeling of doubt, guilt, helplessness, and other myriad complex emotions. And no two people grieve the same way, so you will have your own emotions and reactions to handle when you are grieving over the loss of a loved one. Plus, you will need help from your social circle as well as develop healthy coping mechanisms to heal yourself. 

 

As many psychologists and other researchers have pointed out, there are various stages of grief that we need to work through. The first stage is denial where we don’t accept the death of the loved one, following “anger” when we feel angry about the loss. Then comes “bargaining” where we think we can ask some higher power to give back the life in exchange for something. Then comes “depression” which is the most challenging part of this journey. After that comes “acceptance” when we accept the loss and learn to move forward. Now everyone takes their own time in completing these stages, and they may need help from the start or during the most challenging part of the journey.

 

How will a grief counselor help you?

How your grief counselor will help you will depend on which of these stages of grief you are in. But broadly, your grief counselor will help you to:

  • Resolve and treat the trauma of loss
  • Understand your emotions and express it
  • Assuage the feeling of guilt and help to overcome it
  • Best use your support system so that you can move on easily
  • Adjust yourself to this new reality without your loved one

Remember, grief that is not addressed or treated will lead to long-term mental suffering and other related issues. So, seek treatment if you think you can’t go through this journey of grieving alone.

 

How grief counseling work

Grief counselors will first try to create a safe environment for you so that you can develop a trusting relationship with him or her. Once that is established, you will feel relaxed and safe to share your feelings and emotions regarding the deceased person. The next step is to listen to you and also help you explore your feelings by asking questions. Much will depend on your relationship with the deceased person as the counselor’s approach will be based on that.

 

Where to find grief counselors

Your funeral home in Kendall may offer grief counseling services or can refer you to one if you ask. Most therapists can also help you, so if you already are going to a therapist or know one, you can seek grief counseling with him or her. There are also options for online grief counseling if you can’t visit in person.


So, these are the important things you need to know about grief counseling.

Location: Kendall, FL, USA

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