4 Things You Should Know About Grief Counseling


Grieving over the death of a loved one is a natural thing, and many people need help from a grief counselor to help them in their healing journey. So, if you are also in the same situation, and thinking about asking your funeral home in Kendall about this, here is information regarding grief counseling you need to know.

To start with, let’s first understand how grief works

 

How grief works

As said before grieving over the loss of loved ones is a normal reaction. It is not just the feeling of sadness that overwhelms us; along with it comes the feeling of doubt, guilt, helplessness, and other myriad complex emotions. And no two people grieve the same way, so you will have your own emotions and reactions to handle when you are grieving over the loss of a loved one. Plus, you will need help from your social circle as well as develop healthy coping mechanisms to heal yourself. 

 

As many psychologists and other researchers have pointed out, there are various stages of grief that we need to work through. The first stage is denial where we don’t accept the death of the loved one, following “anger” when we feel angry about the loss. Then comes “bargaining” where we think we can ask some higher power to give back the life in exchange for something. Then comes “depression” which is the most challenging part of this journey. After that comes “acceptance” when we accept the loss and learn to move forward. Now everyone takes their own time in completing these stages, and they may need help from the start or during the most challenging part of the journey.

 

How will a grief counselor help you?

How your grief counselor will help you will depend on which of these stages of grief you are in. But broadly, your grief counselor will help you to:

  • Resolve and treat the trauma of loss
  • Understand your emotions and express it
  • Assuage the feeling of guilt and help to overcome it
  • Best use your support system so that you can move on easily
  • Adjust yourself to this new reality without your loved one

Remember, grief that is not addressed or treated will lead to long-term mental suffering and other related issues. So, seek treatment if you think you can’t go through this journey of grieving alone.

 

How grief counseling work

Grief counselors will first try to create a safe environment for you so that you can develop a trusting relationship with him or her. Once that is established, you will feel relaxed and safe to share your feelings and emotions regarding the deceased person. The next step is to listen to you and also help you explore your feelings by asking questions. Much will depend on your relationship with the deceased person as the counselor’s approach will be based on that.

 

Where to find grief counselors

Your funeral home in Kendall may offer grief counseling services or can refer you to one if you ask. Most therapists can also help you, so if you already are going to a therapist or know one, you can seek grief counseling with him or her. There are also options for online grief counseling if you can’t visit in person.


So, these are the important things you need to know about grief counseling.

Location: Kendall, FL, USA

Comments

Post a Comment

Popular posts from this blog

Why funeral directors are important in a funeral home?

Image
  The last ride of anyone is a hard time for their family members. Choosing a funeral home very hard decision to do everything best for your loved one. That is why every funeral home has a director who will take care of all the things. He/she is the important individual in every funeral home who will take care of all the things from preparation to cremation. In this post, we are going to discuss why funeral directors are important in funeral homes. Let’s read it out: Coordination The funeral director is the person who can manage the whole funeral. It will help the families to mourn stress-free. Their job doesn’t end here after the funeral is over. They also have to assist and advise in the matter of estate documents, memorial products, and social securities. Better Experience Many of us don’t know about the funeral process. So it is very hard for us to plan because of lack of knowledge. You can benefit from your funeral director's experience to arrange a more successful e
Read more

4 Reasons Why You Should Consider Being A Funeral Director

Image
When someone thinks of a career, very few think about becoming a funeral director. Many think that it is a very gloomy job where you have to be serious all day and perform a mundane job. But that can’t be furthest from the truth; it is one of the jobs where you really help people when they need it the most. So, what are the reasons to become funeral directors in Kendall, FL ? Here are 4 of them. 1.      Contrary to belief, the job of a funeral director is varied and never boring. They have to do plenty of jobs from removing the body from the place of death to embalming it (if they are also trained morticians) to helping the grieving family during the funeral. You will also get to meet some amazing people during your work and you will be surprised by the resilience of the human soul. Many of them will be at their lowest and it is the job of the funeral director to help them hold on to their rational part and not give in to the grief altogether. You also hear some amazing life stories
Read more

The Last Three Steps Of Six Step Journey Through Grief

Image
Grief from death is something every one of us has to face in our life. Once we have journeyed through this, we emerge as strong individuals. Funeral directors in Hialeah, FL will tell you that there are six steps in this journey through grief; and once you have completed all of them, you will learn to look at life and yourself in a new way. To start with, let’s first recap the first three steps. They are: acknowledging the death, embracing the pain of the loss, and remembering the departed loved one. Now, once you have successfully walked these three steps, here are the last three steps of this journey. Fourth step: developing a new identity The reason why we feel so lost and bewildered after the death of the nearest one is that we often derive our identity from the deceased person. Once they are gone, we know that our identity as wife/husband or children/parent is no longer there. And this identity loss leads to a sense of panic and fear and our inability to move away from the passing
Read more